For allergens see ingredients in BOLD
May also contain NUTS due to manufacturing methods
Stir through and ensure product is piping hot before serving. Serve immediately.
Hob - From Frozen
Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
Microwave - From Frozen
Pour the mashed carrot and swede pieces into a microwaveable bowl.
Cover with cling film, pierce and cook on full power (100%).
Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 minutes, Stand: 2 minutes
Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 minutes, Stand: 2 minutes
Stir before serving. As microwave ovens may vary these instructions are a guide only.
When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.
|Per 100g (as sold)||Per 1/4 pack (microwaved)|
|of which saturates||1.0g||1.0g|
|of which sugars||1.4g||2.3g|
|Per 1/4 pack (microwaved)|
|of which saturates||1.0g|
|of which sugars||2.3g|