Sweet Potato, Sunflower Oil
Microwave - From Frozen
Remove all packaging. Wrap the Sweet Potato Jacket(s) in a single sheet of kitchen roll prior to microwaving and place directly onto the turnable plate. Heat on full power (100%) turning at least once during cooking. Allow to stand 2 minutes before serving. For ovens marked with a heating category or oven wattage, select appropriate time from the table below.
Oven Wattage 750: 1 Potato: 6 Min 30 Secs, 2 Potatoes: 12 Mins, Stand: 2 Mins.
Oven Wattage 850: 1 Potato: 5 Min 30 Secs, 2 Potatoes: 11 Mins, Stand: 2 Mins.
As microwave ovens vary, these instructions are a guide only. When using ovens of different powers, heating time should be adjusted accordingly. Sweet Potato Jackets are all natural, meaning some may be a bit bigger than others. For the larger potatoes, you may need to microwave them for a little bit longer to make sure they're soft in the middle.
Oven cook - From Frozen
Pre-heat oven. Remove the Sweet Potato Jacket(s) from all packaging. Place on a baking tray in the middle of the oven.
Cook for 35-40 Minutes.
220°C/430°F/Gas 7 35-40 Minutes.
|Per 100g (as sold)||Per potato|
|of which saturates||<0.1g||0.2g|
|of which sugars||11g||29g|
|of which saturates||0.2g|
|of which sugars||29g|