Aunt Bessie’s classic carrot and swede mash, just as it should be. Only the juiciest carrots and crunchiest swedes go into our carrot and swede mash. To bring out their natural flavour, we simply mash them with butter and a little salt and pepper. Lower in carbs, a source of fibre and 1 of your 5 a day, it’s the perfect swap for mashed potatoes. Perfect with roasts and sausages, or topped on a cottage or shepherd’s pie.
Carrot (68%),
Swede (29%),
Water,
Butter (MILK),
Salt,
White Pepper
For allergens see ingredients in BOLD
Stir through and ensure product is piping hot before serving. Serve immediately.
Hob - From Frozen
Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
Microwave - From Frozen
Pour the mashed carrot and swede pieces into a microwaveable bowl.
Cover with cling film, pierce and cook on full power (100%).
Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 5 minutes, Stand: 2 minutes
Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-cover. Full Power: 6 minutes, Stand: 2 minutes
Stir before serving. As microwave ovens may vary these instructions are a guide only.
When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.
Per 100g (as sold) | Per 1/4 pack (microwaved) | |
---|---|---|
Energy | 203kJ/49kcal | 228kJ/55kcal |
Fat | 2.0g | 2.2g |
of which saturates | 1.1g | 1.2g |
Carbohydrate | 5.7g | 6.4g |
of which sugars | 5.5g | 6.2g |
Fibre | 2.9g | 3.3g |
Protein | 0.5g | 0.6g |
Salt | 0.54g | 0.61g |
Per 1/4 pack (microwaved) | |
---|---|
Energy | 228kJ/55kcal |
Fat | 2.2g |
of which saturates | 1.2g |
Carbohydrate | 6.4g |
of which sugars | 6.2g |
Fibre | 3.3g |
Protein | 0.6g |
Salt | 0.61g |